by admin | Mar 8, 2023 | Parkfit Personal Training
HOW TOO MUCH CORTISOL CAN LEAD TO DECREASED HEALTH, NO SLEEP AND INCREASED BELLY FAT If you’ve talked to your Parkfit Perth personal trainer they would have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s...
by admin | Mar 8, 2023 | Parkfit Personal Training
Surveys have shown that there is something that Australians fear more than death. It is Alzheimer’s disease. Perth personal trainer, Doug says he has heard of this affecting many of his clients older relatives time after time. For most of us, losing our person...
by admin | Mar 8, 2023 | Parkfit Personal Training
A Parkfit Perth Personal Trainer once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into the next, and many of...
by admin | Mar 8, 2023 | Parkfit Personal Training
Some days you simply do not have time for your usual workout. Perhaps you are traveling or you have meetings from dawn ‘til dusk. Or maybe something totally unexpected comes up and your workout time disappears. Maybe your budget only allows you to see you Perth...
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