by admin | Mar 8, 2023 | Parkfit Personal Training
Let’s face it says Doug McDade, personal trainer Perth: “it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites....
by admin | Mar 8, 2023 | Parkfit Personal Training
You have probably been challenged at one point when your personal trainer has structured your personal training session like a giant set, something that is not commonly known about across gyms Perth. Your lungs are burning as you look at the barbell in front of you,...
by admin | Mar 8, 2023 | Parkfit Personal Training
Don’t Stop Resistance Training IF You Want to Lose Weight! Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you...
by admin | Mar 8, 2023 | Parkfit Personal Training
Why aren’t I Iosing weight? As a personal trainer in Perth I get asked this question time and time again. When people make the decision to lose fat, they are often frustrated because they don’t really know how to do it. They may lose a couple of kilos to begin with,...
by admin | Mar 8, 2023 | Parkfit Personal Training
It’s all around you, but you probably don’t even notice. It is a stealth energy-drainer, and it may be sabotaging your fitness goals. It’s called clutter and each of us has it in our lives. This can be physical clutter or mental clutter. The insidious nature of...
by admin | Mar 8, 2023 | Parkfit Personal Training
Elements of metabolic training are used in our personal trainers Perth training sessions for weight loss. The metabolic training is design structured so there is little rest in between the exercises and “compound” lifts are used. This way, we maximise the...
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