by admin | Mar 8, 2023 | Parkfit Personal Training
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Personal Trainers Perth gives you the run down on this popular health condition. Understanding this condition is important however, because some experts suggest that 80% of the...
by admin | Mar 8, 2023 | Parkfit Personal Training
Let’s face it says Doug McDade, personal trainer Perth: “it is hard to stick to a healthy eating and exercise plan during the holidays. Everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites....
by admin | Mar 8, 2023 | Parkfit Personal Training
You have probably been challenged at one point when your personal trainer has structured your personal training session like a giant set, something that is not commonly known about across gyms Perth. Your lungs are burning as you look at the barbell in front of you,...
by admin | Mar 8, 2023 | Parkfit Personal Training
Don’t Stop Resistance Training IF You Want to Lose Weight! Now that the weather is getting nice, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air. But beware: if you give up your resistance training, you...
by admin | Mar 8, 2023 | Parkfit Personal Training
Why aren’t I Iosing weight? As a personal trainer in Perth I get asked this question time and time again. When people make the decision to lose fat, they are often frustrated because they don’t really know how to do it. They may lose a couple of kilos to begin with,...
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