by admin | Mar 8, 2023 | Parkfit Personal Training
I have helped many people to lose weight with personal training in Perth. Exercising outdoors is actually associated with a lower level of perceived exertion because it trains your mind into actually enjoying your exercise sessions activating endorphins. Your goal...
by admin | Mar 8, 2023 | Parkfit Personal Training
It’s that time of year again: tax season. Parkfit Personal Trainers Perth warns that the stress could put you are risk of injuries. If you are like many people, you feel increased stress around June 30. Tensions can run high from the pressure of getting the forms...
by admin | Mar 8, 2023 | Parkfit Personal Training
You might be tempted to skip the warm up when you work at your outdoor gyms in Perth out says mobile personal trainer Doug from Parkfit. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical...
by admin | Mar 8, 2023 | Parkfit Personal Training
HOW TOO MUCH CORTISOL CAN LEAD TO DECREASED HEALTH, NO SLEEP AND INCREASED BELLY FAT If you’ve talked to your Parkfit Perth personal trainer they would have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s...
by admin | Mar 8, 2023 | Parkfit Personal Training
Surveys have shown that there is something that Australians fear more than death. It is Alzheimer’s disease. Perth personal trainer, Doug says he has heard of this affecting many of his clients older relatives time after time. For most of us, losing our person...
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